Are you suffering from hair loss or do you want to support your natural hair growth? Find out here how you can boost your hair growth with simple yet effective tips! You can soon enjoy fuller and thicker hair.
1 Balanced diet
Hair loss and thinning hair can have various causes. Even as a healthy person, you lose on average between 70 and 100 hairs per day . Especially in men, hair falls out naturally after a certain age and becomes a little thinner. Whether and when your hair thins is genetic.
If hair loss is not related to hereditary predisposition, illness or medication, diet is one of the most common keys to hair loss.
You can therefore influence a lot through your diet and ensure that your hair and nails grow healthily and look much more beautiful.
When it comes to nutrition, it is especially important that you eat a varied diet and, above all, consume plenty of vitamins, proteins and minerals.
Our guide to the most important hair vitamins and minerals
- Biotin: eggs, nuts, lentils, beans, fish
- Zinc: beans, lentils, oatmeal, mushrooms
- Iron: meat, legumes, nuts and seeds
- Proteins: beans, lentils, meat, tofu, feta cheese, cottage cheese
- Vitamin A: carrots, tomatoes, peppers, dairy products, spinach
- Vitamin B: meat, fish, nuts, legumes, cereal products
- Vitamin C: citrus fruits, broccoli, red peppers, berries
- Vitamin D: Your body produces it itself with sufficient sunlight
- Vitamin E: tomatoes, raspberries, savoy cabbage, avocado
Find out more about important vitamins for hair in our corresponding blog post!
2 Boost your diet
You can further boost natural hair growth with additional vitamins and minerals via dietary supplements .
However, a varied and healthy diet should be the basis – supplements should only be taken as a complement!
Discover our favorite and effective hair supplements here:
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3 Care for the scalp
The scalp is often neglected when it comes to hair care, but its health is essential for healthy hair growth. Treat yourself to regular scalp massages that stimulate blood circulation in the scalp.
You can gently massage your scalp with your fingertips while shampooing (similar to a hairdresser). Make sure that your nails do not touch your scalp, only your fingertips.
Alternatively, you can also use a massage brush. Choose one that is specifically designed for the scalp and has soft silicone bristles.
Good blood circulation in the scalp supports the transport of nutrients to the hair follicles and hair roots, which is essential for faster hair growth.
At the same time, it is good for the scalp when it is free of any product. Deposits and chemicals from external influences can dry out the sensitive skin over time and put a lot of strain on it. Introduce regular deep cleansing with a suitable deep cleansing shampoo, which acts like a detox treatment for your scalp.
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This also helps your scalp to better absorb important nutrients from intensive care.
A great way to do something good for your scalp, and currently a real hair trend, is hair oiling . Every one to two weeks you can treat your scalp and hair to an intensive treatment with high-quality oil.
To do this, massage in a generous amount and stimulate blood circulation in the scalp. Regular hair oiling is said to promote scalp health and thus support hair growth.
Read more about hair oiling in our blog post! You'll learn more about the trend and find important tips on how to use it.
Would you like to learn more about proper scalp care? Read more in our blog post about valuable tips on scalp care !
4 overnight care
Sleep also plays an important role in hair growth, hair health and also the appearance of your hair. Stress and lack of sleep also affect the appearance of your hair.
So give yourself enough rest breaks and make sure you get at least eight hours of sleep every night.
But the "how" is also crucial: If you have long hair, you should definitely not leave it open overnight. You can tie long hair up in a loose bun . Use a soft scrunchie, such as one made of satin or silk, as this is particularly gentle on your hair.
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Your pillowcase is also important: choose materials such as silk, satin or viscose - these do not remove moisture from the hair and are pleasantly soft and not as rough on your hair as cotton.
5 Gentle Styling
If you want to support your hair growth because you want particularly long hair, the way you treat your hair is also important. Gentle styling ensures that it does not break or become split.
Firstly, use care products that suit your hair type and don't wash your hair too often , as this can dry out your scalp too much. Avoid going to sleep with wet hair afterwards - this puts too much strain on your hair.
Instead, use a heat protectant and blow-dry your hair. Only brush or comb it once it has dried. Wet hair is far too vulnerable.
We hope these tips on hair growth have helped you and you enjoyed this post! Let us know if you have any questions or comments.
Note: If nothing has helped you so far, you should definitely consult a doctor to determine the exact cause of your hair loss.
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