Pimples are always annoying, but what do you do when they suddenly appear on your back? Don't worry, you're not alone, and there are effective ways to get bacne under control! Here you'll find useful information and helpful tips about bacne.
What is Bacne actually?
Bacne (back + acne) describes acne that occurs on the back.
Causes of Bacne
Just like on the face or chest, pimples on the back are caused by a combination of different factors:
- Overproduction of sebum: The skin on the back has many sebaceous glands – overproduction can clog pores and lead to pimples.
- Bacteria: Bacteria can multiply in clogged pores and cause inflammation.
- Inflammations: The body's reaction to the bacteria leads to redness, swelling and the formation of pimples and pustules
Why do we get bacne?
There are several factors that can contribute to the development of bacne:
Hormones: Hormonal fluctuations, such as those that occur during puberty, the menstrual cycle, or stress, can stimulate sebum production.
Genetic predisposition: Some people are naturally more prone to acne, including on their backs.
Sweat and friction : Exercise, tight clothing, and backpacks can lead to increased sweating and friction, which can clog pores and encourage bacterial growth.
Certain skincare products and detergents: Comedogenic ingredients in shower gels, body lotions, and detergents can clog pores. Some conditioner formulas can also lead to breakouts.
Nutrition: Although the direct link between diet and acne is not scientifically proven, certain foods can promote inflammation in some people.
Stress: Psychological stress can have a negative impact on the skin and worsen acne, including on the back.
Tips against bacne
The good news is: There are many things you can do to combat and prevent bacne:
- Regular and gentle cleansing: Cleanse your back daily with a mild, pH-neutral cleanser. Avoid harsh scrubs that can irritate the skin.
Products containing salicylic acid or benzoyl peroxide: These ingredients are effective weapons against acne. Salicylic acid helps unclog pores, while benzoyl peroxide kills bacteria. Start with a low concentration and increase it if necessary. Be aware that benzoyl peroxide can bleach, so use light-colored towels and clothing.
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More tips against bacne
The perfect shower order: Your skin may react to your conditioner formula. Try cleansing your skin with shower gel after your conditioner.
Shower after exercise: Sweat is a breeding ground for bacteria. Shower as soon as possible after your workout and change any sweaty clothes immediately.
Wear breathable clothing: Prefer loose clothing made from natural materials such as cotton to reduce friction and moisture.
Avoid squeezing pimples: This can worsen inflammation and lead to scarring.
Pay attention to your bedding: Change your bed sheets regularly (at least once a week), as sweat and bacteria can accumulate there.
Check your skincare products and detergents: Use non-comedogenic products and make sure your detergents don't contain any irritating ingredients.
Nutrition and stress management: Maintain a balanced diet and try to reduce stress. Relaxation techniques like yoga or meditation can help.
Professional help: If your bacne is severe or doesn't improve despite your efforts, you should see a dermatologist. They can provide you with personalized treatment options, including topical or oral medications, chemical peels, or laser therapy.
Patience is required: Treating bacne takes time. Be patient and be consistent with your skincare routine. With the right measures, you can restore balance to your back skin and feel more comfortable in your own skin.
We hope you enjoyed this blog post and our tips will help you!
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