Buy nutritional supplements: The addition to your diet
As the name suggests: nutritional supplements are taken in addition to food. Their primary purpose is to provide the body with additional vitamins and minerals. But which nutritional supplements are useful and what are their benefits?
Dietary supplements are not considered medicines, but rather foodstuffs, and are therefore freely available. However, with certain dietary supplements, it may be a good idea to speak to a doctor to see if they are necessary. Blood tests, for example, can help you find out whether you have a vitamin or mineral deficiency.
Which substances are available as dietary supplements?
- Vitamin A
- Vitamin B12
- Vitamin C
- Vitamin D3
- Vitamin E
- Multivitamin
- Omega-3 and Omega-6 fatty acids
- Folic Acid
- Probiotics
- Calcium
- Magnesium
- Iron
- Zinc
- Biotin
Function of vitamins and minerals
Vitamins and minerals are essential for our body. A deficiency can lead to hair loss, fatigue, brittle nails and many other physical symptoms.
Certain deficiencies are usually caused by an unbalanced diet or by certain illnesses. Old age can also contribute to certain deficiencies.
All vitamins and minerals at a glance:
- Vitamin D is produced naturally by the body when the skin is exposed to UV radiation. It can also be partially absorbed through foods such as liver, egg yolk and fatty fish. But age, lifestyle and environment also influence the absorption of vitamin D.
- Calcium is particularly important for building bones and teeth. It also supports muscle and nerve functions. The mineral is mainly found in dairy products, so a deficiency can occur in vegan and unbalanced diets. But certain diseases can also lead to a calcium deficiency.
- Magnesium is involved in energy metabolism and muscle and nerve function. If there is a high water loss, as in competitive athletes, for example, a dietary supplement is necessary. But old age and illness can also lead to a deficiency.
- Omega-3 fatty acids regulate blood pressure, support brain and heart function, and improve vision. It is particularly useful as a dietary supplement for pregnant and breastfeeding women, as the fatty acids are important for the development of the child's brain.
- Zinc supports metabolic processes and the immune system. At the same time, it helps maintain bones, hair, nails and skin.
At PURISH you will find more dietary supplements as a health boost- to support your immune system and even balance your sleep.
Dietary supplements for the skin
In recent years, dietary supplements for specific purposes, such as skin health, have become significantly more popular. However, these dietary supplements are by no means a replacement for a healthy diet, but are a helpful addition.
You can choose between tablets, capsules, drinking gels or even gummy bears.
Individual vitamins and minerals help maintain normal skin. You can choose from individual dietary supplements or combination products that are specially designed for skin health and contain several minerals.
The following vitamins and minerals play a central role in skin health and the maintenance of normal skin:
- Vitamin A (beta-carotene)
- Vitamin B2
- Vitamin C
- Selenium
- Silicon (found in silica)
- Zinc
- Biotin
- Omega-3 fatty acids
At PURISH you will find various dietary supplements for the skin.
Food supplements for hair
The same applies to your hair. Certain vitamins and minerals support hair health and the maintenance of normal hair.
The following vitamins and minerals are important for hair health:
- Iron
- Zinc
- Copper
- Biotin
- Folic acid
- Vitamin A (beta-carotene)
- Selenium
- Silicon (found in silica)
At PURISH you will find various food supplements for hair.
